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8 Yoga Poses to Help You Focus and Stay

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8 Yoga Poses to Help You Focus and Stay

We all lead busy lifestyles and hectic schedules. We’re often running around trying to balance our family life, career, professional growth, and deadlines. Unfortunately, we often neglect our mental health and the importance of having a relaxed and peaceful mind.

This is where yoga comes in. It can help increase concentration and bring calmness to our lives. With our constant multitasking and endless to-do lists, it’s crucial to take some time off to concentrate, be calm, and enjoy the present.

Concentration and staying focused in the present moment have immense benefits, especially in treating various mental disorders. Thankfully, yoga offers asanas specifically designed to improve concentration. These asanas can assist us in this task and contribute to our overall well-being.

If you’re curious about how yoga exercises can help enhance concentration, continue reading to discover more about this topic.

How Does Yoga Help in Concentration?


Yoga for mind concentration is immensely helpful for adults and children of any age group. The multitude of health benefits of yoga and meditation are many. Several studies mention and prove that meditation and breathing in yoga can particularly help to focus and have a calm mind, along with improving one’s cognitive abilities such as concentration, memory, and learning power.

In addition, it is also proved that yoga regularly can help improve one’s focus towards present life and tasks ahead. It can enhance speed and accuracy with memory handling in a better way.Furthermore, yoga greatly helps to improve one’s oxygen intake, which in turn significantly improves mental functioning.

Yoga Asanas For Concentration:

Here comes the main part, which is asanas for concentration! Let us know here.

Tree Pose:

IMAGE SOURCE : ibw.edu
  • Tree Pose For Concentration.
  • The tree pose is also otherwise called as Vriksasana.
  • This is quite a popular pose, which is of great help to improve balance and posture of the body.
  • It helps in turn, to concentrate and seek relief from hectic schedules.
  • One requires a lot of attention to stabilize and settle themselves in the yoga concentration exercises.
  • Standing on one leg improves concentration.

How to Do Tree Pose:

  • Stand erect.
  • Concentrate and focus by gazing at one point.
  • Keep hands on your hips.
  • Lift right leg off the floor and stand on one leg.
  • Make sure your knees are pointing outward.
  • Raise your hands.
  • Inhale and exhale deeply.
  • Switch with the other leg.
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Head Stand:

IMAGE SOURCE : blogspot
  • Head Stand to Increase Concentration.
  • Also known as sirsasana, here comes the headstand.
  • It is quite popular and helps to test one’s concentration abilities.
  • You have to steadily stand on the head in this pose and hence focus only on the pose attentively.
  • This asana is known to work immensely to benefit overall, reducing any giddiness.

How to Do Head Stand:

  • Lie flat on the floor.
  • Stay relaxed.
  • Place both forearms near your head or on the ground as you wish.
  • Rest your crown area on the mat.
  • Now begin by slowly raising the knees upward.
  • Inhale and exhale at the same time deeply and in a focused manner.
  • Raise both legs up with toes pointing up.
  • Make sure the entire body is in a straight line.
  • Stay in that pose for at least three to five minutes.
  • Get into the original position and relax.

Hand to Big Toe Pose:

IMAGE SOURCE : ekhartyoga
  • Hand to Big Toe Pose.
  • This is a lesser-known yoga pose, which is also called as padangusthasana.
  • It requires immense balancing and concentration.
  • Although it may seem easy, it requires flexibility and body strength.
  • It goes a long way to improve one’s concentration and power of thought.
  • It is among the best yoga for mind concentration.

How to Do Hand to Big Toe Pose:

  • Stand straight on the ground.
  • Hold your leg by the big toe and lift your leg as you inhale and exhale.
  • Do not forget to concentrate on the task you are doing right now.
  • Do it slowly and gradually and in a straight manner.
  • Use your middle finger, index, and thumb to hold the big toe.
  • Release and repeat again.
  • Do not do this is you have a knee injury or have undergone surgery.

Warrior Pose:

IMAGE SOURCE : yogapractice
  • Warrior pose has many variants, and here is one common and most known one.
  • This is called Virabhadrasana and works great to focus and gaze only at the task on hand.
  • It requires stabilizing one’s body and works on mental Drishti immensely.
  • This is a traditional way to reduce stress and relieve mental stress as well.
  • It is among the best yoga asanas for concentration.

How to Do Warrior Pose:

  • Stand straight holding your body erect.
  • Lean forward slowly and keeping your right leg a step ahead of you.
  • Bend your knee while doing this.
  • Keep the other leg at the back.
  • Face the front side and look ahead.
  • Now breath in and breath out in relaxation.
  • Do not forget to concentrate.
  • Lift both your hands above and look up as if you are doing a namaskar.
  • Focus on what you are doing.
  • If you are suffering from diarrhea or spinal cord disorders, please avoid this pose.
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Eagle Pose:

IMAGE SOURCE : popsugar
  • The garudasana pose is known popularly as the Eagle pose in yoga.
  • This is an effective yoga to increase concentration and memory power.
  • It helps balance the entire body through the twist and bend in the pose and concentrate only on the movement.
  • It directs one’s body and soul to concentrate on the present moment.
  • The hectic life and to-do lists are to be kept aside while working on this pose.

How to Do Eagle Pose:

  • Stand erect on the ground.
  • Raise the right leg gradually.
  • Cross it over the left thigh area. Be careful while doing this one.
  • Now, one has to balance the body on the left leg.
  • Raise elbows to shoulder level length slowly.
  • Criss-cross right elbow over the left one.
  • Make sure the palms are closer to each other.
  • Breathe in and out deeply and with concentration.
  • Keep it for 20 seconds as you are comfortable.
  • Relax and do it again.
  • Finally, complete by lying down in the corpse pose.
  • Do not perform this yoga asana if you are pregnant.

Half-Moon Pose:

IMAGE SOURCE : popsugar
  • The half-moon pose is also known as Ardha chandrasana.
  • This name is given because the body posture looks like a half-moon while working on this pose.
  • Here, one-leg balance is emphasized, and this strengthens the leg and the ankle, adding to the stability.
  • It directs one’s body and soul to concentrate on the present moment.

How to Do Half-Moon Pose

  • Stand straight.
  • Step your right foot forward hip-width apart.
  • Bend your right knee placing your right hand on the floor.
  • Shift your weight into the right foot stacking right shoulder over the right hand.
  • Pause to get balance, now lift and extend the left leg bringing the left arm up.
  • Do not turn your chest to the floor, instead of open the chest by firming the abdominals, the lower side of the ribcage up.
  • Stretch your upper leg to full length.
  • To come out of this pose, lower left hand to left hip, and bend right knee and lower the left foot.
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Side Plank

IMAGE SOURCE : popsugar
  • The side plank is also known as Vasisthasana.
  • Here the pose is to remain on the ground only with the help of two points of contact with the body.
  • It requires a lot of focus and dedication on the pose.
  • This brings stability in body and soul and allows one to concentrate on the present.
  • It is great yoga to increase concentration and memory.

How to Do Side Plank:

  • First, stand in a plank pose on the ground.
  • Now slowly turn towards the right arm and shift weight towards the same.
  • Roll towards the right side of the foot and slowly stack the left foot on it.
  • Lift your hips and reach the left arm up.
  • Relax after 30 seconds.
  • Do not perform this if you have a hand injury.

Crow Pose:

image source : sampoornayoga
  • The crow pose is also known as Bakasana.
  • This is quite a challenging yoga pose, given the arm balance, which is required heavily forcing concentration and meditation.
  • Attention to all details is required while performing this asana.
  • It requires some practice to excel in the same.
  • It is also a popular yoga to improve concentration.

How to Do Crow Pose:

  • Start with the fold pose and bend the knees.
  • Feet should touch the floor including the palms, and you should be bending down.
  • Bring both palms to shoulder width.
  • Bend arms and at the same time raise the balls of feet.
  • Engage your core and lean your body weight forward.
  • Feet now should

Here are some of the best yoga exercises to enhance concentration. We hope you give them a try and experience a relaxed and calm mind. Regular practice of yoga is essential for a good and healthy mental and physical life. Numerous studies have proven its effectiveness in promoting harmony between the mind and body. We encourage you to try these exercises and share with us the benefits you notice.


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