Struggling with weight loss? Don’t overlook the impact of what you drink. Weight loss drinks can make a difference in your journey. Sugary sodas and juices should be limited as they contribute unnecessary calories and lead to weight gain.
They are also the primary source of added sugars in the American diet. However, weight loss drinks alone won’t work miracles; a balanced diet, exercise, and overall lifestyle changes are crucial for success. Stay hydrated and incorporate refreshing drinks into your routine to support your weight loss goals.
Lemon water
Lemon water does not have proven effects on metabolism or detoxification. However, it offers several potential health benefits. Adding lemon juice to your water is a low-calorie way to add flavor to an otherwise dull beverage. If you struggle to consume enough water throughout the day, try squeezing some lemon into your drink. Additionally, lemon juice is rich in vitamin C, which can enhance immunity, aid in iron absorption, and lower the risk of certain cancers.
Fennel water
Fennel water is beneficial for reducing indigestion, which can lead to weight gain. The antibacterial properties of fennel seeds support a healthy gut and aid in food digestion. While researchers continue to study its appetite-suppressing effects, fennel tea offers a delightful and low-calorie option, especially for licorice enthusiasts. Enjoy a sweet and refreshing sip of fennel tea to support digestion and potentially manage appetite.
Apple cider vinegar
The key weight-loss ingredient in apple cider vinegar is acetic acid. It improves metabolism and reduces insulin levels. Consuming one tablespoon of apple cider vinegar per day has shown to enhance blood glucose levels after meals and promote a feeling of satiety, leading to potential weight loss. A study on individuals with type 1 diabetes revealed that apple cider vinegar slows down the emptying of the stomach. However, it’s important to note that consuming acidic beverages like apple cider vinegar can erode teeth and worsen heartburn.
Skim milk
Swapping full-fat milk for low-fat alternatives can help you reach your daily calorie goals. For instance, a cup of skim milk contains only 80 calories, while a cup of whole milk has around 152 calories. This means that skim milk has nearly half the calories of whole milk. Additionally, if you’re aiming for a low-fat diet and weight loss, choosing skim milk is beneficial as it contains only 0.2g of fat per cup, whereas whole milk has 8g of fat per cup.
Coconut water
After a workout, nothing beats a cold and refreshing drink. However, many sports drinks contain excessive sugar that is unnecessary for those looking to lose weight. If you’re not engaged in intense exercise like training for a marathon, consider trying coconut water instead. Coconut water is low in sugar and packed with essential electrolytes such as sodium, potassium, calcium, magnesium, and phosphorus. It is a healthier option for the average adult seeking hydration after a workout.
