Home Health & Fitness Yoga Surabhi Mudra: The Gesture of Divine Fulfillment

Surabhi Mudra: The Gesture of Divine Fulfillment

Surabhi Mudra: The Gesture of Divine Fulfillment

Today, let’s discuss a popular mudra called Surabhi mudra. It is also known as Kamadhenu mudra or wish-fulfilling mudra. Kamadhenu refers to an Indian God who possesses the ability to fulfill the wishes of those who practice this mudra.

The term “Kamadhenu” originates from Sanskrit and translates to “mother of cows.” Cows hold great significance in Indian tradition, and Kamadhenu is similarly revered. According to belief, the goddess Kamadhenu possesses miraculous powers and can grant any wish asked of her. Consequently, many individuals approach this deity with their desires, embarking on a spiritual path. It is said that through this practice, one can attain the highest level of happiness.

How to do Surabhi Mudra step by step:

Now, a major question arises as to how to perform this Surabhi mudra

  1. Start practicing yoga or mudra by sitting in a comfortable half-lotus position.
  2. Use a light mat or a regular carpet instead of sitting directly on the floor to avoid potential harmful radiations.
  3. Choose to sit with your eyes closed or open, based on what helps you concentrate better.
  4. Pay attention to the position of your fingers and start by touching the tip of your right-hand little finger with the tip of your left-hand ring finger.
  5. Reverse the finger positioning by touching the tip of your left-hand little finger with the tip of your right-hand ring finger.
  6. Proceed to touch the tip of your right-hand index finger with the tip of your left-hand middle finger.
  7. Complete the finger positioning by reversing it and touching the tip of your left-hand index finger with the tip of your right-hand middle finger. Throughout the practice, keep your thumbs extended.
ALSO READ  40 Top Motivational Quotes to Inspire You to Achieve Your Goals

Surabhi Mudra Benefits:

  1. Surabhi is an herb with immense benefits for the digestive and metabolism systems.
  2. It effectively balances the three doshas – Vata, Pitta, and Kapha, earning it the name “tridosha naashak.”
  3. Surabhi has detoxifying properties that eliminate toxins and promote overall well-being.
  4. The herb has a calming effect, inducing relaxation and tranquility in the body.
  5. It is particularly effective in treating intestinal diseases like gastric issues, acid reflux, and flatulence.
  6. Surabhi harmonizes the five elements in the body, promoting health and happiness.
  7. The herb plays a significant role in creating hormonal balance and optimizing overall health.

Types of Surabhi Mudra:

Surabhi mudra is a hand gesture that has several variations. These variations include Vayu Surabhi Mudra, Shunya Surabhi Mudra, Prithvi Surabhi Mudra, and Jal Surabhi Mudra. Each variation represents a different element or energy. Vayu Surabhi Mudra focuses on the air element, Shunya Surabhi Mudra on emptiness or void, Prithvi Surabhi Mudra on the earth element, and Jal Surabhi Mudra on the water element. These mudras can be practiced to enhance specific qualities or harness the power of each element.

ALSO READ  How to Lose Back Fat: A Yoga Guide

Precaution And Tips Of Surabhi Mudra:

The balance mudra is a powerful gesture used to harmonize the five elements of the earth. It is important to practice this mudra effectively for optimal results. If you face challenges initially, it is crucial to avoid pushing yourself or rushing into the practice. Instead, start with a duration of 1-2 minutes and gradually increase it to 15 minutes per day. For long-lasting benefits, it is recommended to practice the balance mudra for 45 minutes daily or divide it into three sessions of 15 minutes each.