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The Benefits of Kartari Mudra for Mental Focus

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The Benefits of Kartari Mudra for Mental Focus

Mudras are hand postures that help channelize the flow of energy. These hand gestures resemble the faces of certain objects or elements found in nature, and they are known as mukha mudras. Each mukha mudra holds a specific meaning and serves a particular purpose.

In Bharatnatyam, a classical Indian dance form, mukha mudras like the Kartarimukha mudra are also incorporated to symbolize various concepts. The Kartarimukha mudra specifically represents the Arrow-Shaft face or the Scissors Face. When used in dance, this mudra signifies separation, distress, death, or disagreement.

The focus of this article is to explore the meaning of Kartarimukha mudra. We will delve into its purpose and the incredible health benefits associated with practicing it. By understanding the significance and effects of this hand gesture, individuals can incorporate it into their lives for personal growth and well-being.


Kartarimukha is one of the 28 single-handed mudras, also known as Asamyuta Hasta. These mudras are described in detail in the Abhinaya Darpana. Kartari Mudra, or Scissors face, is another name for this mudra, resembling the shape of scissors or an arrow. It is commonly used to represent various aspects of our daily life.

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This Mukha Or Finger Gesture Symbolizes Following Things:

  1. Two arms of a scissor.
  2. Separation or distance between a couple.
  3. Opposite or contrary nature.
  4. The act of Looting.
  5. To show two different and contrary things.
  6. Corner of a human eye.
  7. Death.
  8. Lightening.
  9. Sleeping.
  10. Falling and weeping.
  11. Creeper.


Kartarimukha is one of the 28 single-handed mudras, also known as Asamyuta Hasta. These mudras are described in detail in the Abhinaya Darpana. Kartari Mudra, or Scissors face, is another name for this mudra, resembling the shape of scissors or an arrow. It is commonly used to represent various aspects of our daily life.

Steps To Perform Kartarimukha Mudra:

There are two fundamental methods to perform this mudra. Let’s explore and comprehend each of them individually.

Ardhapataka :

To perform the variation of Kartari mudra and get a detailed view, follow these steps:

  1. Begin by fully opening the middle and index fingers until they form a scissor-like shape.
  2. Next, ensure that the position of the ring finger and index finger remains the same as before.

By carefully following these instructions, you can successfully execute the variation of Kartari mudra and experience its benefits.

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Ardhapataaka Variation:

To perform another variation of the same exercise, follow these steps:

  1. Extend your ring and index fingers fully, resembling a scissor shape.
  2. Bring your ring and index fingers together with your thumbs, ensuring that they all touch each other.
  3. Mukha Kartari, this particular variation, offers numerous benefits and is highly advantageous for human beings.

Kartari Mudra Benefits:

Practicing this mudra regularly has the potential to fade away contrary thoughts and ideas, gradually eliminating opposite and negative feelings from your life. Over time, you will find yourself surrounded by positivity.

By focusing on the meeting point of all three fingers in this mudra, you will witness a noticeable improvement in your concentration and meditation abilities. Regular practice can help you extend your concentration span and enhance its efficiency.

Couples who incorporate this mudra into their routine can expect a reduction in differences and conflicts. Therefore, it is recommended for everyone to practice this finger gesture, known as mukha, to cultivate improved and harmonious relationships.

Those suffering from insomnia can also benefit from this finger or hand gesture. By deeply focusing on the movement of the fingers, negative thoughts and worries can be relieved, leading to longer and more restful sleep.

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Precautions and Contraindications Of Kartarimukha Mudra:


Performing the Kartarimukha mudra has no side effects or dangers associated with it. However, it is advisable to seek guidance from a professional Yogic practitioner to maximize the benefits.

The Kartarimukha mudra has the ability to bring light into the darkness of your mind. It aids in eliminating negative thoughts and emotions that hold your mind captive. By practicing this mudra, you can experience the blissful freedom from a restless mind and attain inner peace.

In addition, this mudra facilitates the practice of deep breathing, stimulating your nervous system and enhancing the performance of your organs. Similar to other mudras, Kartarimukha mudra is effective in relaxing both your body and mind. To truly experience the divine sensations it offers, it is recommended to practice this mudra for at least 15-20 minutes daily. We hope this article proves helpful to you!