Home Health & Fitness Yoga Varuna Mudra : Steps to Balance Water in Your Body

Varuna Mudra : Steps to Balance Water in Your Body

0
Varuna Mudra : Steps to Balance Water in Your Body

There are numerous treasures in Indian mythology. Ancient India has provided us with precious things and belongings. If we treasure them well, they can contribute to a healthy life and future for ourselves and future generations. One such gift is mudra or yoga. Mudra refers to hand or finger gestures used to communicate inner body activities. Varuna Mudra is a specific mudra that can help regulate water levels in the body. If you experience dehydration, constipation, or dry mouth, this article will guide you on using Varuna Mudra for the skin.

Varuna Mudra is a science of healthy communication. It is associated with mental clarity and is also known as Jal Vardhak Mudra. The mudra is based on the principle that clear and fast communication is essential for a healthy and fruitful life. Varuna Mudra helps in achieving this goal.

In addition to promoting communication, Varuna Mudra offers other health benefits. It helps balance the water element in the body. Water is a vital ingredient, and having sufficient water content in the body contributes to an easier life. Therefore, Varuna Mudra supports the maintenance of adequate water levels in the body.

ALSO READ  5 Face Yoga Exercises to Look Younger

Steps to Perform Varuna Mudra:

Vaunt Mudra is a significant mudra for gaining expertise in Varuna Mudra. Below are some of the given steps in detail as to how you should do Varuna Mudra.

  1. The first step is to sit comfortably, either in a lotus or a half-seated position.
  2. It is recommended to sit on a mat or light carpet to avoid radiation exposure.
  3. You can choose to keep your eyes open or closed based on your concentration preference.
  4. The mudra involves joining the tips of your thumbs and little fingers.
  5. Compared to other complex mudras, this mudra is remarkably easy to perform.

It is unlikely for you to forget the steps of this mudra.Practice Vaunt Mudra to perform Varuna Mudra effectively.

Varun Mudra Benefits:

Now, let’s delve into the detailed discussion of the benefits of Varuna Mudra. People become interested when they discover numerous benefits associated with a single practice. You may initially assume that this mudra, being easy to perform, may not provide significant benefits.

  1. Varuna Mudra is a hand gesture with numerous benefits for the body and mind.
  2. It helps in achieving clear and strong communication channels.
  3. The mudra balances the water content in the body and activates fluid circulation.
  4. This revitalizes dehydrated cells, tissues, and ligaments, promoting overall well-being.
  5. Varuna Mudra enhances one’s appearance by bringing a natural luster and glow to the face.
  6. It can provide relief from dryness of the mouth and improve oral health.
  7. The mudra may help prevent common skin issues like pimples and acne.
  8. Incorporating Varuna Mudra into your regular practice can support your overall health and beauty.
ALSO READ  Dhyana Mudra : The Mudra of Enlightenment

When And How Much Should You Do It?

Varuna Mudra is a hand gesture that can be practiced multiple times a day. It does not have a specific timing requirement; you are free to perform it at any time that suits you. This mudra can be done whenever you wish, providing flexibility in your practice.

Precautions and Side Effects of Varuna Mudra:

Varuna Mudra is a hand gesture that is considered to be completely safe with almost nil side effects. However, individuals who struggle with water retention are advised against performing this mudra. Additionally, if you have a cold or cough, it is recommended to avoid practicing Varuna Mudra as it may cause discomfort.

Varuna Mudra is a highly effective hand posture for addressing water-related issues. It can be beneficial for problems like dry mouth, constipation, cracked skin, acne, dullness, lethargy, and lack of taste. This mudra is known to regulate the water balance in the body and provide relief from various water-related ailments. By practicing Varuna Mudra, you can retain water in your torso and aid in the detoxification of the body by eliminating toxins. If you’re experiencing difficulties with bowel movements due to dehydration, this mudra can be particularly helpful. Gain a better understanding of the power of Yogic Mudras through this article.