Yoga Mudras are a popular topic of discussion. These hand gestures in yoga practice enhance spiritual awareness and promote positive energy flow. By establishing a connection between the mind and various body parts, they facilitate a harmonious balance of pranic energy. Among the many mudras, Kubera Mudra stands out for its ability to harness the influences of Saturn, Jupiter, and Mars, aiding in the realization of desires. The primary focus of this particular mudra revolves around physical and spiritual prosperity, inviting abundance into one’s life.
The Hindu demi-god of riches, Kubera, serves as the inspiration behind the term Kubera. Mudra, on the other hand, translates to gesture. This article delves into the detailed procedure of performing Kubera Mudra. If you’re interested in learning more, read on!
How to Do Kubera Mudra:
- Prepare your yoga space by laying out a yoga mat.
- Choose a comfortable sitting position like Sukhasana, Padmasana, or Vajrasana.
- Decide whether to keep your eyes open or close them completely.
- Focus on your breath and take deep, intentional breaths.
- Rest your hands on your thighs with your palms facing upwards.
- Touch the tip of your thumb with the tips of your index and middle fingers.
- Apply gentle pressure and curl your ring finger and little finger towards your palm.
- Maintain this finger arrangement and place your hands on your thighs.
- Keep the Mudra position for around 10 to 15 minutes.
- Slowly release the Mudra, return your fingers to their normal position, and take a moment to re-center yourself before concluding your practice.
Finger Arrangement Meaning:
The use of the Thumb, index finger, and middle finger form the Kubera Mudra. It helps channelize the surge of energy into the practitioner with the help of the planetary qualities mentioned below.
Thumb: The thumb, resembling the planet Mars, embodies the qualities of fire. It imparts physical strength, leadership skills, self-assurance, and bravery to the individual who possesses it.
Index finger: Similar to the auspicious planet Jupiter, the index finger represents the element of air. It is associated with positive attributes such as knowledge, wisdom, authority, and spirituality.
Middle finger: In line with the planet Saturn, the middle finger symbolizes the element of ether. It inspires individuals to take action and embrace a humble approach towards life, encouraging them to perform their duties or karma.
How Long Do You Hold Kubera Mudra?
If you want to practice Kubera mudra for manifestation, you should hold the pose for about ten to fifteen minutes. Maintaining the pose for this duration will help you stay focused and bring a calming sensation. Kubera mudra is a hand gesture that is believed to enhance abundance and prosperity in one’s life. By practicing it regularly and dedicating a specific amount of time to it, you can harness its potential benefits for manifestation and inner peace.
Also Read : Yoni Mudra Womb Gesture Meaning, Benefits and Steps to Do It
Benefits of Kubera Mudra:
Balances the Vata in Your Body:
Balancing Vata in the body is one of the key benefits of practicing Kubera Mudra. This mudra is particularly helpful for individuals who have a deficiency of the air element or Vata in their body. By practicing Kubera Mudra, cellular functions are improved, breathing becomes more efficient, and heart rate can be better controlled. Additionally, this mudra aids in enhancing focus and creativity, enabling individuals to achieve their goals more quickly.
Helps Improve Circulation of Blood:
Another advantage of Kubera Mudra is its ability to improve blood circulation. By increasing the supply of oxygen to the heart, this mudra enhances the overall circulation of blood throughout the body. Consequently, different parts of the body receive a greater amount of highly oxygenated blood, leading to improved health and vitality.
Promotes Brainpower:
Enhancing brainpower is another positive outcome of practicing Kubera Mudra. This mudra has the potential to enhance memory and optimize its utilization. Moreover, by increasing concentration, Kubera Mudra promotes better productivity and allows individuals to focus on tasks with greater clarity and efficiency.
Helps Fight Infections:
Kubera Mudra also offers benefits in fighting infections by restoring balance to the water and earth elements within the body. This mudra can be particularly effective in alleviating symptoms associated with various infections such as congestion, intense headaches, heaviness, facial pain, blocked nose, and ear-related issues.
 It Helps with Energy Flow:
Lastly, Kubera Mudra facilitates the smooth flow of energy within the body by removing obstacles along its path. By revitalizing the body and enabling individuals to tap into universal energy, this mudra aids in achieving goals more efficiently.
Side Effects of Kubera Mudra:
Kubera Mudra doesn’t have any known side effects. However, if you still feel uncomfortable practicing the Kubera Mudra, stop it at once.
This mudra has the potential to attract positive energy and abundance. By practicing this mudra regularly, you can also experience a renewed sense of calmness and inner peace.
If you found this article helpful, please don’t hesitate to let us know.
