Surya Mudra : Meaning, Steps, and Benefits

Hand gestures or Mudras play a vital role in Yogic practice. Their popularity is growing worldwide. One such Mudra is Surya Mudra. It is specifically used for weight loss by enhancing the fire element within the body. Throughout history, sages have utilized various yogic postures and hand gestures. They maintain a harmonious balance of the five elements within our bodies. Notably, the Anamika finger is employed when performing the Surya Mudra.

This article provides a detailed explanation of how to perform Surya Mudra. It also highlights its numerous benefits. Continue reading to learn more!

How to Do Surya Mudra:

1. Take a yoga mat and sit on it in any comfortable posture.
2. Place your hands on the knees or thighs while the palms face the roof.
3. Take some deep breaths while keeping your eyes closed.
4. Make sure to be aware of your breathing.
5. Now slowly press your ring finger with your thumb while folding it.
6. Keep all your other fingers stretched and extended.
7. There might be a little discomfort while doing it if you are a beginner.
8. But don’t worry, you will start to feel comfortable with practice.
9. Now use your thumb to apply pressure on your ring finger.
10. The fire increases as you increase pressure.
11. But try not to overdo it.
12. You will have to perform the procedure on both hands simultaneously.

Tips to Perform Surya Mudra:

• Performing Surya Mudra offers multiple benefits.
• To maximize its effectiveness, keep your body relaxed during the practice.
• Practicing Surya Mudra outdoors, especially in summers, can prevent excessive heat buildup.
• Stay well-hydrated when practicing this Mudra for longer durations.
• Individuals who are underweight should avoid Surya Mudra as it may contribute to weight loss.

How Long Do You Hold Surya Mudra?

Surya Mudra is a highly beneficial practice that should be incorporated into daily routines. It is important to start with shorter durations, such as ten to twelve minutes, and repeat the practice three or four times a day. Gradually, the duration can be increased to about 25 to 35 minutes per session. For enhanced results, it is recommended to chant a mantra that enhances concentration while performing the mudra.

Best Time to Practice Surya Mudra?

Surya Mudra can be performed in various positions such as standing, sitting, walking, or lying down. However, it is recommended to practice this Mudra early in the morning to maximize the absorption of the sun’s energy into your body. The ideal time for performing the Surya Mudra is between four to six AM. Consistent practice of this Mudra for a duration of two months can yield the most effective results.

Benefits of Surya Mudra:

1. Surya Mudra boosts metabolism and protects against infections and diseases.
2. It promotes digestive health and alleviates issues like ulcers and gastroparesis.
3. Surya Mudra relieves discomfort during cold weather, such as dry skin and sore throat.
4. It helps reduce cholesterol levels and lowers the risk of heart attacks.
5. Surya Mudra aids in weight loss by eliminating toxins from the body.
6. It stimulates thyroid function and balances the space element in the neck.
7. Surya Mudra provides benefits for the eyes, similar to Vayu Mudra.
8. Regular practice of this mudra yields effective results for various eye issues.
9. It can potentially aid in managing and curing diabetes.
10. Surya Mudra is a beneficial option for those seeking to stimulate their thyroid.

Surya Mudra is considered one of the most effective hand gestures for weight loss. It provides support to the blood-carrying channels in our body, enhancing their functioning. The best part is that you can practice this Mudra anywhere and at any time. By performing this simple hand gesture, you can enjoy its numerous benefits. If you found this article helpful, we would appreciate hearing your feedback.