Breathing disorders are becoming increasingly common in today’s world. The presence of abnormally high levels of pollutants in the air has the potential to trigger various respiratory issues. Additionally, the combination of high pollution levels and a stressful lifestyle can lead to severe damage to our respiratory health, making it a significant contributing factor to the prevalence of respiratory diseases in the present era.
Among the many breathing disorders, bronchitis and asthma are particularly noteworthy. Therefore, it is crucial to prioritize self-care and take preventive measures to avoid encountering serious health problems and respiratory disorders. Medical professionals often prescribe regular medication as part of the treatment plan for asthma and other respiratory conditions.
Regular medications and medicines should not be taken for a lifetime. Instead, it is important to consider long-term measures for maintaining health. Practicing exercises like mudras can have a positive impact on your overall well-being. Mudras are inexpensive and cost-free exercises that offer economic solutions for your body and long-term health. Additionally, certain mudras are specifically designed to address various health disorders, including asthma. Numerous mudras are available for asthma, along with specific yoga mudras for asthma attacks.
One of the most significant mudras for treating breathing disorders is the asthma mudra. It is specifically beneficial for individuals with asthma. Regular practice of this mudra can help regulate breathing patterns and alleviate breathing disorders. Many people have expressed admiration for the benefits of the asthma mudra, as it can greatly improve and stabilize breathing. Even those who have experienced asthma or severe asthma attacks in the past can consider trying this mudra.
How To Do Asthma Mudra Posture?
- Find a comfortable spot to sit down in a relaxed position, avoiding sitting directly on the floor.
- Use both hands to practice the Asthma mudra, touching the tip of your finger to the base of your thumb and then the tip of your ring finger and middle finger to the base of your thumb.
- Perform these movements gradually and calmly, maintaining comfort throughout the exercise.
- Keep your index finger straight, pointing outwards, and ensure that your posture is straight yet relaxed.
- You may choose to close your eyes to enhance the relaxed environment.
- Start with a 5-minute practice session and gradually increase the duration to 30 minutes as you become more comfortable.
- Adjust the practice according to your comfort level.
Asthma Mudra Benefits:
Asthma mudra is a well-known technique that has a positive impact on asthma, a common breathing disorder. It has been scientifically proven to reduce the frequency of asthma episodes. By practicing asthma mudra, individuals can also lower the risk of asthma attacks. This technique is beneficial not only for those with established asthma but also for those experiencing early symptoms of the condition.
You can practice the asthma mudra yoga pose for asthma attack at any time of the day as you wish. This pose doesn’t require any equipment, making it easy to practice anytime and anywhere.
There are different variations of this asthma attack mudra, and one of them involves hand gestures specifically designed for asthma. This hand gesture mudra is another popular method for managing asthma attacks.
