Home Health & Fitness Yoga Yoga for Varicose Veins: 6 Asanas to Reduce Pain

Yoga for Varicose Veins: 6 Asanas to Reduce Pain

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Yoga for Varicose Veins: 6 Asanas to Reduce Pain

Are you suffering from varicose veins? We understand how painful it could get. Varicose veins are seen in the leg area and are identified through swollen veins. They can be extremely painful and are often caused by poor circulation, which can also lead to the formation of blood clots. However, there are natural remedies available to alleviate this issue. In this article, we will discuss Yoga asanas for Varicose veins, which can provide effective and long-lasting results. These yoga poses aim to treat varicose veins and offer relief in a short amount of time. So let’s dive in and learn more about how varicose veins appear and whether yoga can help in curing them. Let us get started!

What are Varicose Veins?

Varicose veins are twisted or enlarged veins that appear on the skin’s surface. They can be dark blue or purple and bulge out. Typically, varicose veins affect the feet, legs, or the back of the calves. When these veins fail to carry blood back to the heart, blood accumulates in the veins and forms clots. If left untreated, varicose veins may worsen over time, becoming larger and more irregular in shape.

Can Yoga Really Cure Varicose Veins?

Yoga is a naturally certified method by several medical practitioners to have good results without any side effects. While varicose veins can get painful, yoga cannot solely treat the concern by itself, but it does have the ability to manage and reduce the effect. The soreness and swelling get reduced gradually, and overall side effects will not recur through the regular practice of the right yoga asana while suffering from varicose veins.

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Yoga Therapy For Varicose Veins:

Here we present the best yoga asanas for varicose vein concerns. These poses can help alleviate symptoms and improve blood circulation.

Mountain Pose (Tadasana): This pose aligns the body and tones the legs, reducing pressure and swelling in the veins. It improves blood circulation and provides relief from varicose veins.

IMAGE SOURCE : theholisticcare

To perform it:

  • Stand straight with feet together.
  • Keep arms at the sides.
  • Lift toes and spread them apart.
  • Maintain a steady posture with shoulders back.
  • Slowly bend down into a U shape and place palms on the ground.
  • Hold the pose for a minute and repeat.

Half Shoulder Stand: This pose strengthens muscles and promotes blood flow towards the upper body. Regular practice can help reduce pain and swelling associated with varicose veins.

IMAGE SOURCE : rachelyoga

To perform it:

  • Lie flat on your back.
  • Straighten and stretch out your legs.
  • Slowly raise your hips to the ceiling and bend your knees down.
  • Press your palms on the floor to lift your hips.
  • Shift the body’s weight onto the upper arms and forearms.
  • This posture directs blood flow towards the upper body.
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Supported Head Stand (Sirsasana): Supported headstand helps increase blood flow to the upper body and alleviate varicose veins. By inverting the body, it relieves stress on the legs and reduces pressure in the veins.

IMAGE SOURCE : dreamstime

To perform it:

  • Lie down on the mat with your forearms near your head.
  • Rest the crown of your head on the mat.
  • Raise your knees upward while inhaling and exhaling.
  • Lift both legs with toes pointing upward.
  • Maintain a straight line with your body.
  • Hold the pose for three to five minutes and then relax.

Locust Pose (Salabhasana): This pose focuses on toning the legs and abdominal muscles while contracting and opening the narrowed veins. It helps alleviate the adverse effects of varicose veins.

IMAGE SOURCE : lifenlesson

To perform it:

  • Lie on your stomach on the mat.
  • Stretch your neck and place your chin on the mat.
  • Slowly raise your hips while keeping your elbows straight.
  • Inhale and exhale simultaneously.
  • Shift the weight of your body upward and stretch it.
  • Hold the pose for at least 30 seconds.
  • Repeat this pose 10-15 times.

Upward Foot Pose (Urdhva Prasarita Padasana): This pose lifts the legs to promote muscle contraction and improve blood circulation. It is effective in reducing varicose veins and facilitating blood flow upward.

IMAGE SOURCE : tarotweekly

To perform it:

  • Lie down flat on your stomach and relax your body.
  • Breathe steadily and raise your legs perpendicular to the floor.
  • Keep your legs straight and not bent.
  • Continue to inhale and exhale.
  • Repeat the pose in three sets of ten repetitions.
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Diamond Throne Pose (Vajrasana): Also known as Vajrasana, this pose involves sitting on the legs to enhance blood circulation in the area. It improves blood flow and relaxes the veins and muscles.

IMAGE SOURCE : lifestylesimplify

To perform it:

  • Kneel on the floor with toes pointed inwards.
  • Fold the feet so that the buttocks rest on the feet.
  • If this pose is challenging, alternate between legs while stretching the other leg outward.
  • Stay in this pose for at least a minute and repeat as desired.

These yoga poses for varicose veins can provide relief and improve overall circulation when practiced regularly.


Here are some of the best yoga poses for varicose veins. These asanas can help improve your blood circulation and alleviate the pain caused by varicose veins. It is important to perform them regularly for maximum benefit. In severe cases, it is advisable to seek professional help and consider medications as well. If you have tried these asanas, we would love to hear from you. Let us know which ones helped you the most.


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