India has a rich tradition that encompasses various aspects such as ancient cultures, scriptures, languages, and dressing sense. Each element of this age-old tradition holds its own significance and is accompanied by a beautiful story. In particular, the Indian medicinal system carries a profound meaning within its traditions. In this article, we will discuss the instructions and benefits of the Shankh Mudra.
In earlier times, humans enjoyed better overall health and well-being. They did not encounter as many health issues as we do today. Instead of relying heavily on medicines, people focused on maintaining good health through a balanced diet and regular exercise. During this period, practices like yoga and mudras (hand gestures) gained popularity due to their ability to provide long-term benefits for thyroid and sore throat health.
Meaning Of Shank Mudra:
The meaning of Shankh is “conch,” and it holds significant importance in Indian culture. In Indian mythology, each mudra or hand gesture has its own special significance. The Shankh mudra is associated with the conch and its symbolism. The conch, or Shankh, is considered a highly auspicious symbol in Indian culture and mythology. It is often blown during auspicious activities or to mark the beginning of a religious ceremony or the opening of a door. Similarly, practicing the Shankh mudra in your regular routine life can promote good health and well-being.
How To Perform Shankh Mudra :
To perform Shankh Mudra, it is important to understand its meaning. Once we grasp the concept, we can proceed to learn how to perform it. The following are step-by-step instructions for practicing Shankh Mudra.
First, find a comfortable position, preferably in a half-lotus pose. You can sit on a light mat or a regular carpet, as sitting directly on the floor is discouraged. It is believed that the floor emits certain radiations that may not be conducive to practicing yoga or mudras. Therefore, using a mat or carpet is recommended.
By following these instructions, you can perform Shankh Mudra with ease and comfort. It’s essential to create a suitable environment for your practice, and these steps help ensure that.
- When practicing meditation, you can choose to sit with your eyes either closed or open, depending on your preference.
- Closing your eyes during meditation can enhance concentration and focus.
- To start, encircle your left thumb with the fingers of your right hand.
- Place your left-hand fingers on the back of your right palm.
- Gradually touch your right-hand thumb with the extended middle finger of your left hand.
- Join both hands together in the shape of a conch or Shankh, closer to your chest level.
Effects of Shankh Mudra:
A thumb finger is believed to symbolize fire. It is said that when the thumb is enclosed by the fingers of the opposite hand, and similarly when the other thumb is encircled by the index finger, a powerful element of air is released within the body.
Shankh Mudra Health Benefits:
Here we will discuss the benefits of Shankh Mudra.
- The Shankh Thyroid Mudra is a beneficial mudra for throat-related issues, especially sore throat.
- Budding singers can use this mudra to improve their voices.
- Stammering can be alleviated by practicing this mudra.
- It is also helpful in cases of weakness or paralysis attacks.
People with Vaata and Kapha dominant humor should perform the Shankh Mudra exercise in moderation. This is because the practice is known to increase both Vaata and Kapha elements in the body. Therefore, individuals with these dominant humors should be cautious and not overdo this particular exercise. Maintaining a balanced approach is crucial to avoid any potential imbalances in the body. It is advisable to seek guidance from a qualified practitioner or healthcare professional when practicing Shankh Mudra.