Home Health & Fitness Yoga 10 Yoga Asanas to Help Regulate High Blood Pressure

10 Yoga Asanas to Help Regulate High Blood Pressure

10 Yoga Asanas to Help Regulate High Blood Pressure

Hypertension, also known as high blood pressure, is often referred to as the “silent killer” due to its impact on the body. It raises blood pressure levels beyond 140/90 and can cause damage to various organs such as the heart, brain, kidneys, and more. If left untreated, hypertension can greatly affect one’s quality of life and even shorten their lifespan. However, there is a potential solution in the form of yoga. Recent research suggests that practicing yoga, in conjunction with medication, can lead to significant improvements in blood pressure readings.

Can Yoga Cure High Blood Pressure?

Yoga is a practice that combines asanas and deep breathing exercises to reduce stress and promote relaxation. According to a 2013 study, patients who received short-term yoga therapy alongside medical treatments experienced a significant decrease in diastolic blood pressure.

In addition to lowering blood pressure, yoga therapy can also enhance positive emotions, manage weight, and regulate sleep patterns. By incorporating yoga into one’s routine, individuals can benefit from improved overall well-being and decreased blood pressure levels.

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10 Best Yoga Asanas for High Blood Pressure:


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ViparitaKarani, also known as Legs up the wall pose, is an effective yoga asana for treating hypertension. By placing your legs on a wall to create a 90-degree angle, this pose improves blood circulation, reduces stress, and promotes relaxation.


Balasana, or child’s pose, is a beneficial yoga asana for controlling high blood pressure levels. This forward-bending pose releases tension, increases blood circulation to the internal organs, and promotes deep breathing to lower heart rate and blood pressure.


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AdhoMukhaSvanasana, or downward facing dog position, is a well-known yoga pose for treating hypertension. This inverted pose stretches the spinal column, relieves muscle tension, and increases lung capacity, ultimately reducing stress and anxiety associated with high blood pressure.


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BaddhaKonasana, or butterfly pose, is another excellent yoga asana for combating high blood pressure. By flapping the hips like butterfly wings, this pose stimulates cardiovascular activity, improves blood circulation, and relieves stress and anxiety.

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Sethu Bandha Sarvanganasana

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Sethu Bandha Sarvanganasana, or bridge pose, is a beneficial yoga pose for lowering blood pressure. By lifting the pelvis and opening up the chest, this pose increases breathing capacity and helps control heart rate, fatigue, anxiety, and depression associated with hypertension.


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Bhujangasana, or cobra pose, is a therapeutic asana that can help lower high blood pressure levels. This back-bending pose stretches the spinal column, improves thoracic area flexibility, and increases blood flow to the upper body, reducing stress and regulating heart rate.


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Sukhasana, or easy pose, is a calming asana that can help control anxiety and lower blood pressure levels. By sitting in a comfortable position and focusing on slow breathing, this pose induces a sense of calmness and can lead to a meditative state.


Paschimottasana, or seated forward bend, is a stress-relieving asana that can naturally cure hypertension. By bending forward from the hip joint and relaxing the body, this pose reduces anxiety, fatigue, headache, and insomnia, ultimately improving blood pressure levels.

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Vajrasana, also known as thunderbolt or diamond pose, is not only beneficial for digestion but can also help lower blood pressure levels. By increasing blood flow to the upper body and releasing tension from the muscle groups, this pose promotes better blood circulation and relaxation.


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Shavasana, or corpse pose, is a simple and calming asana that can effectively control high blood pressure. By calming the central nervous system, reducing fatigue and stress, and enhancing self-awareness, this pose contributes to overall blood pressure management.

Before starting yoga for high blood pressure, it is essential to consult a doctor to determine its suitability for your health condition. Additionally, it is advisable to practice these asanas under the guidance of a trained yoga practitioner to minimize any potential risks. In conjunction with yoga, incorporating simple lifestyle adjustments and dietary changes can help reduce the risk factors associated with hypertension and enhance your overall quality of life.