Fibromyalgia is a specific type of arthritis. When faced with this condition, people usually seek immediate medical intervention without considering natural and long-term remedies. In this regard, yoga poses can be beneficial for managing fibromyalgia-related pain. Here are some yoga poses specifically targeted towards treating fibromyalgia pain.
If you have fibromyalgia, there’s no need to wait! Keep reading this article to discover the best yoga practices specifically for fibromyalgia. While medications are available, it’s important to note that natural solutions and physical fitness play a vital role in achieving long-term benefits and finding relief from this condition.
What is Fibromyalgia?
Fibromyalgia is a disorder that causes severe musculoskeletal pain, fatigue, sleep loss, mood swings, and other concerns. It often occurs after trauma, severe injury, or physiological stress. Women are more susceptible to fibromyalgia than men. Headaches are also commonly associated with this disorder. In addition to medication, it is important to incorporate relaxation techniques and lead a stress-free life to manage fibromyalgia effectively.
Can Yoga Help To Cure Fibromyalgia?
Are you wondering if yoga can help with fibromyalgia? Unfortunately, there is no permanent medication or specific treatment for this condition. Fibromyalgia is typically triggered by trauma or stress, which means that achieving peace of mind, relaxation, and overall mental well-being is essential for managing it. While medications are often prescribed, doctors also advise incorporating yoga and similar fitness exercises into the treatment plan to help alleviate fibromyalgia pain. Certain types of yoga are particularly beneficial for individuals with fibromyalgia as they can provide relief from the pain associated with the condition.
Symptoms and Causes of Fibromyalgia
Fibromyalgia is a disorder that has various symptoms and causes. The exact cause of fibromyalgia cannot be determined due to the involvement of multiple factors. Genetics may play a role, as genetic mutations can make individuals susceptible to the disorder. Additionally, undergoing surgery or experiencing other health issues can also contribute to the development of fibromyalgia. Severe physical and emotional trauma, along with stress, can act as triggers for this condition.
The symptoms of fibromyalgia include severe pain experienced above or below the waist for a duration of three months or longer. Fatigue and constant tiredness are common, and individuals may struggle with sleeping either for extended periods or due to pain. Another symptom is the inability to concentrate or pay attention to tasks, which can disrupt daily activities and quality of life.
Yoga for Fibromyalgia:
Warrior Pose:
The warrior pose, also known as Virabhadrasana, is a popular traditional asana that helps relax muscles in the arms and back, relieve stress, and achieve relaxation. To perform this pose, stand erect, lean forward with your right leg a step ahead, stretch the other leg backward, join your hands above and look up, and focus on your breathing. Avoid this pose if you have diarrhea or a spinal disorder.
cobra pose
The cobra pose, or Bhujangasana, is beneficial for strengthening the chest and back. It works on sensitive areas, eases stretching, and provides relief for fibromyalgia pain. To practice this pose, lie on the floor face down, place your palms on the floor for support, straighten your arms to raise your upper body, and hold the pose for 30 seconds. Avoid this pose if you are pregnant or have a back injury.
corpse pose
The corpse pose, or Savasana, is a relaxing posture that calms the mind, relieves stress, and brings peace. To perform this pose, lie down flat on your back, breathe slowly and relax your mind, and focus on your breathing. Stay in this pose until you are ready to come out of it.
bridge pose
The bridge pose, or Setu Bandha Sarvangasana, is effective for reducing fibromyalgia pain. It relaxes the muscles and spine, providing relief from discomfort and muscle aches. To practice this pose, lie down flat on the floor, bend your knees, raise your body by keeping your arms straight and intertwined, hold the pose for 30-45 seconds, and then slowly return to the original position. Avoid this pose if you have a neck injury or have undergone neck surgery.
forward bend pose
The standing forward bend pose, or Uttanasana, is a wonderful posture for relaxing the entire body. To perform this pose, stand straight, bend forward, and try to place your palms on the floor. If you can’t reach the floor, hold the back of your ankles. Stay in this position for 45 seconds.
child pose
The child pose, or Balasana, helps calm the mind, stimulate oneself, and focus on breathing. To practice this pose, sit on your knees, spread them hip-width apart, bend forward with your torso between your thighs, and place your head on the floor. Stay in this pose for a minute or two. Avoid this pose if you have knee pain.
Legs Up The Wall Pose:
The legs up the wall pose is a popular inversion that helps calm the body, stretch the muscles near the hips and legs, improve blood circulation, and reduce swelling or pain. To perform this pose, lie on the floor near a wall, lift your legs up perpendicular to the floor, and let your legs rest on the wall. Maintain this pose and relax.
Breathing Exercise:
Breathing exercises, or pranayama, help channel energy in the right direction, relax the body, and relieve stress. To practice this exercise, sit on the floor, place your palms on your thighs, close your eyes, inhale and exhale deeply, and focus on your breathing.
Cobbler Pose:
The cobbler pose, or Baddha Konasana, helps open the hips and knees, improve body flexibility, and give a good stretch to the muscles. To perform this pose, sit on the floor, bring the soles of your feet together, hold your ankles, and pull them towards your groin. Keep your knees close to the ground, breathe slowly, and release the pose by releasing your hands and stretching your legs.
We have detailed the best yoga poses for fibromyalgia. Please let us know if you have tried any of them. Which one suited and helped you the best?
These poses are quite popular and focus immensely on providing relief from pain. They are designed to help you relax physically and mentally and keep stress at bay.
If you are struggling with fibromyalgia, give these yoga exercises a try. They can be beneficial in managing the symptoms and improving your overall well-being.
We would appreciate it if you could share your thoughts and ideas with us. Your feedback is valuable, and we would love to hear from you!
