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Artistic Yoga for Beginners And Its Benefits

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Artistic Yoga for Beginners And Its Benefits

Artistic Yoga, also known as Bharat Thakur Artistic Yoga, was developed by Bharat Thakur. It is a contemporary style of yoga that seamlessly blends ancient yogic poses with modern scientific principles. The practice of yoga has a profound impact on a person’s physical, emotional, and mental well-being. It encompasses a comprehensive set of techniques, including asanas, kriyas, pranayama, and meditation, all working together for personal improvement.

Artistic Yoga, yoga art
IMAGE SOURCE : allyogapositions

Artistic yoga, specifically, is an advanced form of yoga that focuses on targeting specific muscles or groups of muscles. Each yoga session is dedicated to a different body part or muscle, allowing for a more concentrated workout. This well-researched form of yoga helps tone the muscles and promotes rapid weight loss.

If you’re interested in exploring the world of artistic yoga, you can discover a variety of famous poses along with detailed instructions, photos, and the associated benefits. By practicing artistic yoga, you can unlock its transformative potential and experience the positive changes it brings to your body and mind.

Artistic Yoga, also known as Bharat Thakur Artistic Yoga, is a style of yoga developed by Bharat Thakur. It combines ancient yogic poses with modern science. The practice of yoga can have a significant impact on a person’s physical, emotional, and mental well-being. It encompasses various elements such as asanas, kriyas, pranayama, and meditative techniques, all working together for the betterment of the individual.

Artistic yoga focuses on specific muscles or muscle groups. Each yoga session is dedicated to a different body part or muscle, allowing for targeted toning and strengthening. This form of yoga has been thoroughly researched and is known to help with weight loss. If you’re curious about artistic yoga, you can explore the famous poses associated with this style. There are photos, detailed methods, and information on the benefits of each pose available for you to check out.

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Here Are Some of The Artistic Yoga Poses:

Pranadharna:

Pranadharna
IMAGE SOURCE : blog.diva-yoga

To practice the first Bharat Thakur Artistic Yogaasana, start by standing straight and looking in front of you. Join your hands in prayer, keeping them in the center of your chest. Close your eyes and take deep breaths, inhaling and exhaling for 5-10 minutes. Afterward, release and relax for a while.

Urdhva Dhanurasana / Upward Bow Pose:

Urdhva Dhanurasana / Upward Bow Pose
IMAGE SOURCE : fitsri

Begin by kneeling down on the floor and lifting your hands up in the air. Bend backward as much as you can. Transition by getting off your knees and bending your legs so that the soles of your feet touch the floor. Now, bend your hands at your elbows with your palms touching the ground beside your head. The forearms should be perpendicular to the floor. Firmly press your feet and palms on the floor and push your body up. Engage your outer thighs and move your upper thighs inward. Stay in this position, taking deep breaths, and then release.

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Purvottanasana / Upward Plank Pose:

Purvottanasana / Upward Plank Pose
IMAGE SOURCE : freepik

Start by sitting on the floor with your legs straight in front of you. Place your hands slightly behind your hips, on either side of your body. Bend your knees so that your feet touch the floor, ensuring your heels are not too far from your hips. Raise your hips up, creating a reverse table pose. Straighten your legs with your heels touching the ground. Remain in this position for a few minutes, breathing deeply, and then relax.

Bakasana / Crane Pose:

Bakasana / Crane Pose
IMAGE SOURCE : lifenlesson

Stand straight on the floor, lifting your hands up to the ceiling and stretching them. Lift your body onto your toes and try to find balance. Lower your feet back onto the floor and bend down from your hips until your palms touch the ground. Gently lift your legs off the floor and bend your knees, placing them against your arms. Look down at the floor, a little away from your hands, and hold this pose while taking a few breaths.

Hanumansana / Monkey Pose:

Artistic Yoga, Hanumansana / Monkey Pose
IMAGE SOURCE : theholisticcare

Kneel down on the floor, bringing your right foot in front of your left knee. Rotate your left thigh outward and move your body and chest forward. Bend your right knee to the back, keeping your left knee straight to lower your right thigh. Raise your hands up to the ceiling, joining them in prayer. Look up at your hands, close your eyes, and relax.

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Ardha Chandrasana / Half Moon Pose:

Artistic Yoga, Ardha Chandrasana / Half Moon Pose
IMAGE SOURCE : yogaposes.arasbar

Stand straight on the floor, raising your arms parallel to the floor and in line with your body. Lift your right leg off the ground at a 90-degree angle. Bend towards your left side until your left hand touches the ground and aligns with your left leg. Keep your right hand in a straight line with your shoulders and the left hand. Look upwards at your right hand and hold this position for a few minutes. Repeat the same on the other side.

Padahastasana / Hand Under Foot Pose:

Artistic Yoga, Padahastasana / Hand Under Foot Pose
IMAGE SOURCE : harithayogshala

Stand straight on the floor, raising and stretching your hands up to the ceiling while slightly bending your body backward. Bend forward until your fingers touch your feet. Slowly come back up to a standing position and relax.

Tips While Doing Artistic Yoga:

  1. When performing the poses, it’s important to maintain a gentle and flowing motion, resembling a dance.
  2. Enhance your practice by incorporating soothing music, creating a dance-like atmosphere.
  3. As you engage in the poses, allow your body to move gracefully, mirroring the fluidity of a dance.
  4. To achieve a more dance-oriented approach, consider incorporating rhythmic movements into your practice.


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