Hastha Mudras are hand gestures associated with health benefits in ancient yogic practices. One such practice is Shakti Mudra, believed to enhance inner strength and power, symbolically representing the power of Goddess Durga.
In today’s stressful life, various factors contribute to stress, including work-related issues, peer pressure, and personal relationship complications. These stressors take a heavy toll on our well-being, leading to severe health complications in the long run. However, the short-term effects are also distressing, such as experiencing sleeplessness (insomnia) and the frustration of tossing and turning in bed.
When faced with sleeplessness, it can be incredibly painful to be unable to fall asleep at night. In such situations, it becomes crucial to know what actions to take.
What is Shakti Mudra Meaning, Steps And Benefits:
Shakti Mudra is a combination of two words: Shakti, meaning power, and Mudra, meaning gesture. As the name implies, this practice involves specific hand gestures that can have powerful effects on the body. By regularly practicing Shakti Mudra, you can enhance your body’s energy levels and boost your immune system. This mudra also helps ensure that your nerves function optimally. To gain a deeper understanding of how Shakti Mudra can benefit your body, continue reading this article.
How to Do Shakti Mudra:
- To perform Shakti Mudra efficiently, start by sitting in a comfortable seating posture like Padmasana, Siddhasana, Vajrasana, or Swastikasana.
- Place your hands on your knees or thighs, with your palms facing upwards.
- Be mindful of your breathing and take deep breaths while keeping your eyes closed.
- Press your thumb with the index and middle finger, ensuring the thumb touches the palm.
- Keep your little finger and ring finger as straight as possible, while folding all other fingers and allowing the knuckles to touch.
- Position both hands near your chest, making sure the ring finger and little finger of both hands touch each other.
- Chanting a mantra or OM can enhance concentration during the practice.
- Remember to perform this Mudra on both hands simultaneously and maintain steady and equal breaths throughout.
- Following these steps will help you perform Shakti Mudra effectively and enjoy its numerous benefits.
Some Additional Tips for Practicing Shakti Mudra Include:
- Maintain a relaxed and upright posture.
- Keep your spine straight and shoulders relaxed.
- Take deep, slow breaths.
- Focus on the sensation of the breath moving in and out of your body.
- Visualize the flow of energy, known as prana, within your body.
- Start with practicing for a few minutes and gradually increase the duration over time.
- Set an intention or focus, such as cultivating inner strength, vitality, or balance, to enhance your practice.
- If you experience discomfort or pain, adjust your hand position or release the mudra and return to normal breathing.
How Long Do you Hold Shakti Mudra?
To experience a calming and soothing effect on your body, try practicing Shakti Mudra or any Mudra for a minimum of two minutes. It’s advisable to begin with shorter durations initially. Once you’re comfortable, you can extend your practice to 10-12 minutes throughout the day or even 30 minutes in one go. These Mudras have the potential to activate and energize your body, bringing about a sense of balance and tranquility. Incorporating them into your daily routine can have profound benefits for your overall well-being.
Best Time to Practice Shakti Mudra?
To ensure maximum effectiveness, it is advisable to practice Shakti Mudra in the early morning hours. This Mudra can be performed at any time of the day and in various positions such as sitting, lying down, standing, or even sitting on a chair. It is more beneficial to practice Shakti Mudra on an empty stomach. However, if needed, it can also be performed after eating with a 45-60 minute interval. The flexibility in timing and positions makes Shakti Mudra accessible and adaptable to individual preferences and schedules.
Health Benefits of Shakti Mudra:
- Performing Shakti Mudra efficiently has multiple benefits.
- This mudra targets the lower chest area, providing intense effects.
- It activates the immune system, contributing to overall health and fitness.
- Shakti Mudra brings peace and stability by calming the mind and body.
- It positively impacts sleeping patterns and helps with sleeplessness.
- This mudra releases tension in the pelvis area, benefiting individuals with intestinal spasms, menstrual spasms, and cramps.
- It calms the nervous system and offers relief from psychological stress.
- Shakti Mudra aids in rectifying delayed micturition and alleviates physical exertion for individuals with slipped discs and backaches.
Stress, sleeplessness, and tensions are common in our lives and they have underlying causes. Shakti Mudra, a hand gesture, can empower you to effectively address stress-related problems. It is recommended to incorporate the Shakti Mudra into your daily routine to enjoy the associated benefits.