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Hridaya Mudra – Steps and Its Benefits

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Hridaya Mudra – Steps and Its Benefits

Our busy, sedentary lifestyles and unhealthy food choices have made us vulnerable to various heart diseases. However, incorporating mudras into our daily routine can improve overall health and promote a healthy lifestyle. Apana Vayu Mudra, also known as Hridaya Mudra or Heart Gesture, is a powerful hand gesture specifically designed to enhance heart health. It is often referred to as Mrita Sanjeevani due to its life-saving abilities. This mudra not only reduces heart attack symptoms but also helps in managing other heart-related ailments.

Apana Vayu Mudra is formed by combining Apan Mudra and Vayu Mudra, hence the name. In this article, we have discussed the Apana Vayu Mudra in detail and its benefits. Read on!

Apana Vayu Mudra Posture and How To Do It?

Apana Vayu Mudra is a combination of Apan Mudra and Vayu Mudra. This hand gesture efficiently provides the benefits of both mudras. Apana Mudra enhances heart energy and oxygen circulation, stimulating the fire and earth elements in our body. It is performed using the ring, middle, and thumb fingers. On the other hand, Vayu Mudra promotes relaxation and pain reduction. The index finger represents the air element in this mudra.

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Here are the simple steps you need to follow to perform Apana Vayu Mudra efficiently:

  1. Choose a comfortable posture for your meditation practice, such as Sukhasana, Padmasana, Virasana, or Vajrasana.
  2. Keep your hands on your thighs or knees, with your palms facing upward.
  3. Join the tips of your thumb, middle, and ring fingers, while resting the tip of your index finger at the base of your thumb on both hands.
  4. Ensure that your fingers are slightly stretched, excluding the little finger.
  5. Close your eyes and begin taking deep breaths as you focus on your meditation.
  6. Enhance your concentration by chanting the sacred sound “OM” and directing your attention towards your heart chakra.
  7. Maintain a straight back throughout the entire meditation process.
  8. Avoid slouching to maintain proper posture and to facilitate better focus.
  9. Continue to breathe deeply and stay mindful of your meditation practice.
  10. With regular practice, you can deepen your meditation experience and enjoy its benefits.
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What is the Best Time and How Long to Perform Apana Vayu Mudra?

Practising Apana Vayu Mudra is crucial, and it is best performed in a comfortable, seated meditative posture. The ideal time to practice this gesture is during Brahma Muhurta, which typically falls between 4 to 6 am. This time slot ensures a serene environment and a fresh supply of oxygen. Holding the gesture for approximately 15 minutes in one sitting is recommended, and if comfortable, it can be extended for a longer duration.

Benefits of Apana Vayu Mudra or Hridaya Mudra:

By countering the symptoms of heart attack, diabetes, asthma and hypertension, Apana Vayu Mudra can positively bring out a range of physical and mental changes. Here are some of the benefits you can reap by practising Apana Vayu Mudra regularly:

  1. Apana Vayu Mudra has numerous benefits for physical and mental well-being.
  2. It can counter symptoms of heart attack, diabetes, asthma, and hypertension.
  3. Regular practice of this Mudra can bring positive changes to the body and mind.
  4. It cleanses the circulatory system and enhances liver function.
  5. The Mudra provides relief from gastric discomfort, constipation, and acidity.
  6. It directs prana towards the heart, assisting in managing heart-related issues efficiently.
  7. It can help normalize heart rate and blood pressure.
  8. The Mudra aids in releasing pent-up feelings and heaviness in the body.
  9. It balances the three doshas—Vata, Kapha, and Pitta.
  10. Practicing this Mudra improves sleep, reduces negative feelings, and helps counter diabetes.
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Apana Vayu Mudra, also known as Hridaya Mudra, is a hand gesture that offers significant help in managing heart-related problems. Consistency in performing this Mudra is essential to experience its benefits. If you found this article helpful, please don’t hesitate to let us know! We appreciate your feedback and are here to assist you.