Yoga is deeply ingrained in Indian culture and is now gaining worldwide popularity. Alongside yoga, mudras play a crucial role in the practice by promoting the harmonious flow of energy and balancing the five elements. One such mudra is the Vajra Mudra, which involves a simple yet impactful hand gesture. This mudra infuses our body with a dynamic and powerful quality reminiscent of a fiery thunderbolt.
Vajra is the weapon of Lord Indra. It possesses indestructible diamond-like qualities. The practice of Vajra Mudra can make you feel a surge of pranic energy and eliminate laziness. This Mudra is also known as Bodhiyangi Mudra, as it aids in transforming ignorance into wisdom.
Blood is an essential component within the human body. It plays a crucial role in numerous internal functions. The quality and clarity of one’s blood directly impact their overall health. A significant practice that aids in achieving healthy blood is the vajra mudra. This mudra holds a pivotal position in promoting optimal blood health.
How to Do Vajra Mudra:
- Find a comfortable position such as sukhasana, padmasana, or vajrasana.
- If sitting in those poses is difficult, you can sit in a chair with wall support.
- Bring both hands onto the kneecap or lap and close your eyes.
- Ensure your palms are facing upward.
- Bend your little finger, ring finger, and middle finger, touching the tip of the thumb.
- The little finger applies minor pressure, while the ring and middle finger apply primary pressure.
- Extend your index finger outward and point it.
- Press the tip of your tongue against the palate and roll it back and up.
- Stay in this position for about three minutes, breathing gently, then release the finger and tongue positions.
Incorporating these steps into your practice can help you achieve a relaxed and focused state.
Tips to Perform Vajra Mudra:
Performing Vajra Mudra at home can yield efficient results if you remember these tips:
- Relax your body: It is crucial to keep your body relaxed while practicing any mudra, including Vajra Mudra.
- Avoid excessive practice: Extended periods of practicing Vajra Mudra may lead to dizziness. It is recommended to avoid prolonged sessions.
- Time limitation: If you have high blood pressure, limit your Vajra Mudra sessions to approximately two to three minutes. You can repeat this practice three times a day.
By following these guidelines, you can ensure a safe and beneficial Vajra Mudra practice within the comfort of your home.
How long do you hold Vajra Mudra?
If you are a beginner, start with five minutes of holding Vajra Mudra. Once you’re comfortable, you can gradually increase the duration of your practice. It is recommended to stretch the practice of Vajra Mudra for up to 45 minutes per day with regular practice. To maximize the effectiveness of the practice, it’s important to stay hydrated by drinking plenty of water and juices. This will help support your body’s overall well-being during the practice.
Best time to practice Vajra Mudra?
The advantage of performing Vajra Mudra is its versatility, as it can be done anywhere and at any time of the day. However, for optimal results, it is recommended to practice Vajra Mudra between four to six in the morning. It is important to note that any mudra, including Vajra Mudra, does not provide instant effects. Consistent and regular practice is necessary to experience its benefits.
Benefits of Vajra Mudra:
Regular practice of Vajra Mudra offers multiple benefits.
- Vajra Mudra stimulates the body’s circulatory system through the governing force of air.
- It is beneficial for individuals with low blood pressure.
- Vajra Mudra helps alleviate body stiffness and tiredness caused by long hours of sitting.
- It works to remove stiffness and tiredness associated with prolonged sitting.
- Vajra Mudra aids in the detoxification process by eliminating toxins from the body.
- It supports the body’s detoxification process.
- By practicing Vajra Mudra, you can purify the Nadis (energy channels) by detoxifying your lungs through deep breathing.
- It facilitates purification of the Nadis by focusing on the respiratory system.
- Vajra Mudra strengthens the earth element in your body, benefiting the pancreas, spleen, and stomach.
- It contributes to the overall well-being of these organs.
- Vajra Mudra acts as a stimulant and revives enthusiasm when feeling sleepy or disinterested.
- It improves heart functioning, regulates blood circulation, and reduces dependence on stimulants like coffee, tea, and tobacco.
Without further ado, imbibe the quality of thunderbolt force with regular practice of Vajra Mudra, which is a simple yet powerful hasta mudra. This hand gesture helps purify the nadis by encouraging the flow of pranic energy while getting rid of laziness. Don’t forget to let us know if you found this article helpful!