Yoga has numerous benefits for the body and is suitable for people of all ages. It is a secret to maintaining good health even as you grow older. Yoga for Piles is a highly effective therapy that involves stretching and contracting the muscles involved. It provides relief from pain and offers long-lasting benefits for those suffering from hemorrhoids.
Engaging in yoga for hemorrhoids can have multiple positive effects. It helps to improve concentration and develop cognitive skills while also offering physical benefits such as increased flexibility, stamina, and strength. Additionally, yoga incorporates meditation to strengthen the mind. Yoga therapy for piles is extremely beneficial in preventing and controlling the condition from worsening, as well as providing pain relief. It is a valuable approach to managing piles effectively.
In this article, we will guide you on how to use and perform specific yoga asanas (poses) for piles.
What Are Piles and Can Yoga Cure Piles?
Piles, also known as hemorrhoids, are inflammations found around the anal wall. They can be internal or external, appearing as clumps of tissue filled with blood vessels. Common symptoms of piles include itchiness or redness around the anus, inflammation, bloody stools, and abdominal pain. If any of these symptoms occur, it is crucial to seek treatment rather than ignoring them. One effective natural therapy for piles treatment is yoga.
Yoga is a therapeutic therapy commonly used in the treatment of piles. The specific treatment for piles depends on the level of inflammation. In some cases, improved lifestyle and Ayurvedic medication combined with yoga can cure piles. However, more severe cases may require surgery. Even doctors recommend regular practice of yoga for piles as it can provide complete relief and effectively cure piles.
Best Yoga Asanas For Piles (Hemorrhoids):
Yoga Asanas are an effective treatment for piles due to their lack of side effects. Let’s explore the 10 best yoga poses for piles.
- Pawanmuktasana / Wind Relieving Pose: Pawanmuktasana, also known as the Wind Relieving Pose, helps stretch and contract the tissues in the affected area. This promotes better blood circulation, reduces swelling, and aids in restoring the digestive system. Practicing this pose ensures proper circulation in the affected area.
To perform Pawanmuktasana:
- Lie on a yoga mat with arms by your sides.
- Bend your knees and bring them close to your stomach.
- Hold your knees with both arms and interlock your fingers.
- Lift your back as much as possible.
- Breathe steadily and maintain your gaze.
- Hold the pose for three to four minutes.
- To release, slowly lower your back onto the mat and release your knees.
- Lower your legs to the floor while maintaining a steady breathing cycle.
- Mulabandhasana / Root Lock Pose: Mulabandhasana, also known as the Root Lock Pose, involves stretching the muscles in the abdomen and around the anal region. This pose engages the affected areas and aids in the complete healing of piles. Regular practice of yoga, including Mulabandhasana, can effectively treat piles.
To perform Mulabandhasana:
- Sit on the mat with your knees folded beneath your body (Vajrasana).
- Slowly spread your knees apart on either side.
- Stretch your legs entirely without causing any discomfort.
- Place your hands on either knee with your palms facing upwards.
- Hold your index finger and thumb and exert gentle pressure.
- Focus on your pelvic muscles and contract and release them.
- Coordinate the contractions with your inhalation and release with exhalation.
- Hold the pose for three to four minutes.
- Slowly bring your knees together and relax.
- Practice daily to cure piles.
- Viparita Karani / Legs up The Wall: Viparita Karani, also known as Legs up The Wall pose, provides relief to the abdominal muscles and promotes proper oxygen supply and blood circulation to the anal area. It can be performed with the support of a wall or using props such as pillows or bricks, depending on your proficiency in yoga.
To perform Viparita Karani:
- Place your yoga mat near a wall.
- Lie down on your back with your arms by your sides.
- Slowly move closer to the wall and lift your legs.
- Slide forward until your hips touch the wall.
- Rest your lower body against the wall while keeping your head straight.
- Observe the stretch in your lower body.
- Breathe steadily and maintain your focus.
- Hold the pose for five minutes.
- Bend your knees and push yourself away from the wall to release.
- Practice daily for effective piles treatment.
- Shishuasana / Child Pose: Shishuasana, or the Child Pose, is named so because it resembles how babies sleep. This pose is beneficial for dealing with constipation and other digestive issues. It improves blood circulation to the inflamed areas, reducing redness and pain. Shishuasana can be easily performed by people of all ages and should be practiced daily for long-lasting results in piles treatment.
To perform Shishuasana:
- Sit in Vajrasana with your knees folded underneath your body.
- Slowly bend forward to rest your chest on your knees.
- Keep your head low and gaze at the floor.
- Stretch your arms forward as far as possible.
- Raise your buttocks slightly.
- Breathe steadily and hold the pose for three minutes.
- Practice daily to permanently resolve piles.
- Malasana / Garland Pose: Malasana, also known as the Garland Pose, helps restore the digestive system by contracting and stretching the muscles involved in the process. It is particularly beneficial for dealing with constipation and other digestive issues, which are often linked to piles. Regular practice of Malasana and other yoga exercises for hemorrhoids can aid in the treatment of piles.
To perform Malasana:
- Stand straight on a yoga mat with your feet placed apart.
- Slowly squat down without bending forward.
- Keep your spine straight and continue to lower yourself.
- Gradually bend your knees, keeping your feet straight with toes pointing forward.
- Once in a full squat, bring your hands together in a Namaste position.
- Breathe steadily and focus your gaze ahead.
- Hold the pose for four minutes and then slowly rest your buttocks on the floor.
- Stretch your feet in front of your body and relax.
- Practice daily for comfort from piles.
These are the first five yoga poses for piles. Each pose targets specific areas and aims to alleviate the symptoms of piles while promoting overall well-being. Regular practice of these asanas, along with the remaining poses, can help in the effective treatment of piles without any side effects.
